Keto Cajun Shrimp & Sausage Stuffed Cabbage
Here's a recipe for Keto Cajun Shrimp & Sausage Stuffed Cabbage:
*Ingredients:*
- 1 large head of cabbage
- 1 pound large shrimp, peeled and deveined
- 1/2 pound Andouille sausage, sliced
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
*Instructions:*
1. *Prepare cabbage*: Remove the tough outer leaves from the cabbage head and blanch it in boiling water for 5-7 minutes. Remove and let cool.
2. *Prepare filling*: In a large skillet, cook the sausage over medium-high heat until browned. Add the onion and garlic and cook until the onion is translucent. Add the shrimp and cook until pink.
3. *Season*: Add the Cajun seasoning, paprika, salt, and pepper to the skillet and stir to combine.
4. *Assemble*: Remove the core from the cabbage and fill the center with the sausage and shrimp mixture.
5. *Roll*: Roll the cabbage leaves around the filling, starting from the large end.
6. *Bake*: Place the stuffed cabbage rolls seam-side down in a baking dish and bake at 375°F (190°C) for 25-30 minutes.
*Keto Tips:*
- *Use keto-friendly ingredients*: Make sure to use Andouille sausage that is free from added sugars and fillers.
- *Watch portion sizes*: While cabbage is low in carbs, be mindful of portion sizes to keep your meal keto-friendly.
This recipe combines the flavors of Cajun cuisine with the health benefits of keto eating. The cabbage adds a nice crunch and freshness to the dish, while the sausage and shrimp provide plenty of protein and flavor. Enjoy!
