Keto Cajun Shrimp & Sausage Stuffed Cabbage




Here's a recipe for Keto Cajun Shrimp & Sausage Stuffed Cabbage:


*Ingredients:*

- 1 large head of cabbage

- 1 pound large shrimp, peeled and deveined

- 1/2 pound Andouille sausage, sliced

- 1/2 cup diced onion

- 2 cloves garlic, minced

- 1 tablespoon Cajun seasoning

- 1 teaspoon paprika

- Salt and pepper to taste

- 1/4 cup chopped fresh parsley


*Instructions:*

1. *Prepare cabbage*: Remove the tough outer leaves from the cabbage head and blanch it in boiling water for 5-7 minutes. Remove and let cool.

2. *Prepare filling*: In a large skillet, cook the sausage over medium-high heat until browned. Add the onion and garlic and cook until the onion is translucent. Add the shrimp and cook until pink.

3. *Season*: Add the Cajun seasoning, paprika, salt, and pepper to the skillet and stir to combine.

4. *Assemble*: Remove the core from the cabbage and fill the center with the sausage and shrimp mixture.

5. *Roll*: Roll the cabbage leaves around the filling, starting from the large end.

6. *Bake*: Place the stuffed cabbage rolls seam-side down in a baking dish and bake at 375°F (190°C) for 25-30 minutes.


*Keto Tips:*

- *Use keto-friendly ingredients*: Make sure to use Andouille sausage that is free from added sugars and fillers.

- *Watch portion sizes*: While cabbage is low in carbs, be mindful of portion sizes to keep your meal keto-friendly.


This recipe combines the flavors of Cajun cuisine with the health benefits of keto eating. The cabbage adds a nice crunch and freshness to the dish, while the sausage and shrimp provide plenty of protein and flavor. Enjoy!

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